Perimenopause · Menopause · HRT

Clear, sourced answers about HRT

Patch or pill? Is this side effect normal? Is it working? Short guides built only on public medical guidance, with every source named.

Get the free doctor-visit checklist

Watch

SteadyHRT on YouTube

Every guide is also a short video on our YouTube channel. youtube.com/@steadyhrtapp

Latest guides

Appointment booked and your mind goes blank?Awake at 3am? Could it be perimenopause?Sudden hot flashes? Why, and what to expectWhat should your doctor cover with you?New estradiol tablets? What to watch forWorried HRT won't suit your health history?

All guides →

Get free early access

A simple tracker for women on HRT: log doses and symptoms in 30 seconds a day, watch how things change week by week, and bring a one-page summary to your doctor. Plus a free checklist for your next appointment.

Free. One email when it's ready. No spam, unsubscribe anytime. Privacy